PURPOSE OF YOGA SESSIONS:
- The class focuses on the overall health of individuals.
- The sessions will involve yoga poses targeting different body parts along with an appropriate diet to be followed.
- The aim of the class is not only physical well-being but also the spiritual well-being of the attendees.
- Teaching mantra is a simple way for teachers to bring mindfulness to teaching.
- Raise awareness levels of students in your yoga and meditation classes so that they can take informed decisions in their daily lives.
- Gain strength and stamina.
- Improve balance and stability.
- Improve posture and develop body awareness.