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Yoga for Physical Mental Health

Yoga
yoga for physical and mental health to improve lifestyle according to ayurveda
Yoga for Physical Mental Health
  • Classes Join Anytime
  • Level : Intermediate
  • Taught In: Hindi, Punjabi

CLASS DETAILS

THE YOGA CLASS COVERS:

*These classes are to teach yoga according to traditional way and in its true form, not only as a physical exercise.

*The instructor will guide you to learn & do yoga so as positivity comes in life.

*Practices of Yoga from asana and pranayama to mantra and meditation as part of its healing tools.

*All methods of healing from diet, herbs, exercise and life style regiments to yogic practices and meditation.

FAQ

TIMING

Offers Flexible Date & Time (Pick Multiple)

Whats Included ?

Max Class Per Week
1 Class
Class Duration
60 minutes
Max Capacity
10 Paxs
Timing are flexible and discussed with tutor post booking